But it's not the end of the registration yet! We welcome anyone to come sign up with us on Monday for the Beginner's course. If you don't know what to expect from the Beginner's course, here is the rough guideline about the course content.
Course Objective
-To enhance body conditioning and increase personal's Strength, Speed, Agility and Endurance.
-Promote some flexibility trainings and to reduce injuries risk.
-Cultivate the interest in this sport and understand its culture.
Course Content
-Basic stances
-Basic kicks/jumps
-Basic Cudgel moves （棍术）
-Routines
Others
-Physical Trainings
-Bonding Sessions
Training Hours
7pm - 9pm
Hope to see you guys on Monday! Cheers!
No comments:
Post a Comment